For today I will simply share the recipes. All three were really nice!

Breakfast Vanilla Shake

• 1 x medium sized banana
• half a ripe avo
• 200ml apple juice
• 1 thumb sized piece of Ginger
• 2 x scoops of Vanilla Protein powder
• 3-4 ice cubes

Blend in a high power blender for 1-2 minutes and drink.

Red Lunch Zing

Lunch time is when we normally slow down, however this combination will do quite the opposite. The recipe is again simple and straight forward

• Three medium tomatoes
• One whole apple
• 150ml 100% pure apple juice
• Two full sticks of celery
• Sprinkled on top with cayan pepper
• 3-4 ice cubes

Blend in a high power blender for 1-2 minutes and drink.

Evening - Tomato and Goji

• 3 x Large tomatoes
• half an avo
• 200ml 100% pure apple juice
• Handfull of Goji Berries
• Handfull of sunflower seeds
• 3-4 ice cubes

Blend in a high power blender for 1-2 minutes and drink.

Day 5 complete.

For me cell phone security has concerned me more and more as devices get more capable. This was one of the reasons that I have really enjoyed the Apple iPhone and have now had two of these phones, the first being a 3G and the second a 3Gs.

However if you carefully read this articleyou will understand the fundamental difference between Andriod and Apple applications. The fact that Android apps can be downloaded from 3rd party sources makes the above scenario even more precarious.

I have a suspicion that once the critical mass of these phones hit the streets we are going to see another field day for the security companies with all kinds of anti-Malware and anti-Spyware installed on the Android phones.

For now I will remain safely within the confines of the iPhone walled security estate, rather than venture into the downtown red light district of the 3rd party Android market.

For today I will simply share the recipes. All three were really nice!

Breakfast Pineapple Delight

• 1 x medium sized pineapple
• 125ml mixed almonds and cashews (raw - not roasted)
• 125ml apple juice
• 1 thumb sized piece of Ginger
• Handfull of Goji Berries
• 3-4 ice cubes

Blend in a high power blender for 1-2 minutes and drink.

Lunch - Kiwi Wizz

Kiwi fruit is always nice for lunch

• 2 x kiwi fruit pealed
• 5-6 sprigs of corriander
• 250ml 100% pure apple juice
• 1 x medium/large pear
• 3-4 ice cubes

Blend in a high power blender for 1-2 minutes and drink.

Evening - PearGasm

The evening meal was one of the tastiest so far, the Peargasm

• 1 Large Pear
• 1 medium banana
• 300ml 100% pure orange juice
• Handfull of rolled oats
• Handfull of sunflower seeds
• 3-4 ice cubes

Blend in a high power blender for 1-2 minutes and drink.

Day 4 complete and I cannot begin to describe how good I am feeling!

Day 3 started off with a lot to do and in terms of me also doing the 21 Day Challenge; hence the need to train for an hour a day.

I upped the amount of protein to compensate for not consuming any of the normal sources of protein like chicken or fish. The idea of a raw "fish" smoothie just did not appeal. I can eat sushi all day, but in a smoothie, hell no!

Breakfast Protein Shake

• 100ml (2 scoops) of high quality protein shake
• 250ml of rooibos tea - made 30 minutes before and allowed to cool
• pinch of green powder
• 5-6 sprigs of parsley
• 3-4 ice cubes

Blend in a high power blender for 1-2 minutes and drink.

Lunch - Banana and Avo Blitz

One of my favorite ingredients in a smoothie has always been avo. So for lunch today here is the avo and strawberry blitz

• Half a ripe avo
• 1 large banana
• 250ml 100% pure apple juice
• Handfull of Goji Berries
• 3-4 ice cubes

Blend in a high power blender for 1-2 minutes and drink.

Evening - Strawberry Surprise

The evening meal was one of the tastiest so far, the strawberry surprise

• One Medium Banana
• 3 Spinach leaves
• 10 medium size strawberries
• 200ml 100% pure orange juice
• Handfull of rolled oats
• Handfull of sunflower seeds
• 3-4 ice cubes

Blend in a high power blender for 1-2 minutes and drink.

Day three of the 10 Day Juice Feast completed... now off to a function.

Here are the drinks for the lunch and evening meals for the 10 Day Juice feast.

The ingredients which I have chosen at times may seem a bit odd, but they all do serve a purpose, so if you are going to follow some of these suggestions, I recommend staying as close to the recipes as possible.

Red Lunch Zing

Lunch time is when we normally slow down, however this combination will do quite the opposite. The recipe is again simple and straight forward

• Three medium tomatoes
• One whole apple
• 150ml 100% pure apple juice
• Two full sticks of celery
• Sprinkled on top with cayan pepper
• 3-4 ice cubes

Blend in a high power blender for 1-2 minutes and drink.

Evening Eyes

The evening meal contained a few additional ingredients and was a bit thicker than the previous two.

• Two Large carrots
• One whole apple
• 100ml 100% pure apple juice
• 2 tbsp of sunflower seeds
• 3 tbsp of raw almonds
• 2 tbsp of rolled oats
• 3-4 ice cubes

Blend in a high power blender for 1-2 minutes and drink.

Day one done and dusted....

Ken's Breakfast Blast

As a kick start to my 10 Day Juice feast this is the Ken's Breakfast Blast. The recipe is simple and straight forward

• One large banana
• 250ml 100% pure orange juice (freshly squeezed if possible)
• Thumb size piece of raw ginger
• Pinch of wheat grass (optional)
• 3-4 ice cubes

Blend in a high power blender for 1-2 minutes and drink.