Day 1 of the 10 Day juice and vegetable smoothie feast

Here are the drinks for the lunch and evening meals for the 10 Day Juice feast.

The ingredients which I have chosen at times may seem a bit odd, but they all do serve a purpose, so if you are going to follow some of these suggestions, I recommend staying as close to the recipes as possible.

Red Lunch Zing

Lunch time is when we normally slow down, however this combination will do quite the opposite. The recipe is again simple and straight forward

• Three medium tomatoes
• One whole apple
• 150ml 100% pure apple juice
• Two full sticks of celery
• Sprinkled on top with cayan pepper
• 3-4 ice cubes

Blend in a high power blender for 1-2 minutes and drink.

Evening Eyes

The evening meal contained a few additional ingredients and was a bit thicker than the previous two.

• Two Large carrots
• One whole apple
• 100ml 100% pure apple juice
• 2 tbsp of sunflower seeds
• 3 tbsp of raw almonds
• 2 tbsp of rolled oats
• 3-4 ice cubes

Blend in a high power blender for 1-2 minutes and drink.

Day one done and dusted....