by Ken Metcalf
29. July 2010 21:14
For today I will simply share the recipes. All three were really nice!
Breakfast Pineapple Delight
- 1 x medium sized pineapple
- 125ml mixed almonds and cashews (raw - not roasted)
- 125ml apple juice
- 1 thumb sized piece of Ginger
- Handfull of Goji Berries
- 3-4 ice cubes
Blend in a high power blender for 1-2 minutes and drink.
Lunch - Kiwi Wizz
Kiwi fruit is always nice for lunch
- 2 x kiwi fruit pealed
- 5-6 sprigs of corriander
- 250ml 100% pure apple juice
- 1 x medium/large pear
- 3-4 ice cubes
Blend in a high power blender for 1-2 minutes and drink.
Evening - PearGasm
The evening meal was one of the tastiest so far, the Peargasm
- 1 Large Pear
- 1 medium banana
- 300ml 100% pure orange juice
- Handfull of rolled oats
- Handfull of sunflower seeds
- 3-4 ice cubes
Blend in a high power blender for 1-2 minutes and drink.
Day 4 complete and I cannot begin to describe how good I am feeling!
by Ken Metcalf
27. July 2010 10:54
Well with Day 1 of the 10 Day Juice Feast behind me, I thought I would give some feedback.
I ended the day exercising quite late which would usually have left me hungry, however this was not the case after the very filling smoothie I had for my evening meal
I slept very well and woke up more than an hour early feeling refreshed, which was quite an astonishing result after only the first day.
This morning I am going to make a smoothie with 2 of my most loved smoothie ingredients, banana and strawberry. I can honestly say that this is one of my personal favorite smoothies
Strawberry Zing
Day 2 Breakfast
- One large banana
- 200ml 100% pure grape juice
- 10 medium sized strawberries (about 125mg)
- 5-6 sprigs of coriander
- A handful of Goji Berries
- Thumb size piece of raw ginger
- Pinch of wheat grass (optional)
- 3-4 ice cubes
Blend in a high power blender for 1-2 minutes and drink.
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