by Ken Metcalf
29. July 2010 21:14
For today I will simply share the recipes. All three were really nice!
Breakfast Pineapple Delight
- 1 x medium sized pineapple
- 125ml mixed almonds and cashews (raw - not roasted)
- 125ml apple juice
- 1 thumb sized piece of Ginger
- Handfull of Goji Berries
- 3-4 ice cubes
Blend in a high power blender for 1-2 minutes and drink.
Lunch - Kiwi Wizz
Kiwi fruit is always nice for lunch
- 2 x kiwi fruit pealed
- 5-6 sprigs of corriander
- 250ml 100% pure apple juice
- 1 x medium/large pear
- 3-4 ice cubes
Blend in a high power blender for 1-2 minutes and drink.
Evening - PearGasm
The evening meal was one of the tastiest so far, the Peargasm
- 1 Large Pear
- 1 medium banana
- 300ml 100% pure orange juice
- Handfull of rolled oats
- Handfull of sunflower seeds
- 3-4 ice cubes
Blend in a high power blender for 1-2 minutes and drink.
Day 4 complete and I cannot begin to describe how good I am feeling!
by Ken Metcalf
27. July 2010 18:45
Here are the drinks for the lunch and evening meals for the second day of my 10 Day Juice feast.
Day two was a really busy day for me so I am just going to put up the recipes here
Kiwi
Lunch time is when we normally slow down, however this combination will do quite the opposite. The recipe is again simple and straight forward
- 3 Peeled Kiwi fruits
- 150ml of green tea - made 30 minutes before and allowed to cool
- 1 medium sized banana
- 5-6 sprigs of parsley
- 3-4 ice cubes
Blend in a high power blender for 1-2 minutes and drink.
Red tomato and celery
The evening meal was lighter than last night as I felt over full and was not hungry yet
- Two medium sized tomatoes
- 5-6 sprigs of coriander
- 200ml 100% pure grape juice
- 2 large pieces of celery
- 3-4 ice cubes
Blend in a high power blender for 1-2 minutes and drink.
Day two of the 10 Day Juice Feast completed... now off to gym to go and train.
by Ken Metcalf
27. July 2010 10:54
Well with Day 1 of the 10 Day Juice Feast behind me, I thought I would give some feedback.
I ended the day exercising quite late which would usually have left me hungry, however this was not the case after the very filling smoothie I had for my evening meal
I slept very well and woke up more than an hour early feeling refreshed, which was quite an astonishing result after only the first day.
This morning I am going to make a smoothie with 2 of my most loved smoothie ingredients, banana and strawberry. I can honestly say that this is one of my personal favorite smoothies
Strawberry Zing
Day 2 Breakfast
- One large banana
- 200ml 100% pure grape juice
- 10 medium sized strawberries (about 125mg)
- 5-6 sprigs of coriander
- A handful of Goji Berries
- Thumb size piece of raw ginger
- Pinch of wheat grass (optional)
- 3-4 ice cubes
Blend in a high power blender for 1-2 minutes and drink.
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