Day 3 started off with a lot to do and in terms of me also doing the 21 Day Challenge; hence the need to train for an hour a day.

I upped the amount of protein to compensate for not consuming any of the normal sources of protein like chicken or fish. The idea of a raw "fish" smoothie just did not appeal. I can eat sushi all day, but in a smoothie, hell no!

Breakfast Protein Shake

• 100ml (2 scoops) of high quality protein shake
• 250ml of rooibos tea - made 30 minutes before and allowed to cool
• pinch of green powder
• 5-6 sprigs of parsley
• 3-4 ice cubes

Blend in a high power blender for 1-2 minutes and drink.

Lunch - Banana and Avo Blitz

One of my favorite ingredients in a smoothie has always been avo. So for lunch today here is the avo and strawberry blitz

• Half a ripe avo
• 1 large banana
• 250ml 100% pure apple juice
• Handfull of Goji Berries
• 3-4 ice cubes

Blend in a high power blender for 1-2 minutes and drink.

Evening - Strawberry Surprise

The evening meal was one of the tastiest so far, the strawberry surprise

• One Medium Banana
• 3 Spinach leaves
• 10 medium size strawberries
• 200ml 100% pure orange juice
• Handfull of rolled oats
• Handfull of sunflower seeds
• 3-4 ice cubes

Blend in a high power blender for 1-2 minutes and drink.

Day three of the 10 Day Juice Feast completed... now off to a function.